IF YOU WANT TO BE FIT,
WE ARE HERE TO HELP YOU!
OUR ONLY MOTIVE IS TO SEE YOU FIT AND HEALTHY.
IF YOU WANT TO BE FIT,
WE ARE HERE TO HELP YOU!
OUR ONLY MOTIVE IS TO SEE YOU FIT AND HEALTHY.
This club allows and commit you to be a healthy and looking person. Our only motive is to keep you healthy and in shape, by providing nutrients and protein which your body actually requires (we don't use/allow any type of injecting material). Daily diet is also provided including cheat meal.
We provide you mentor for your workout, who always motivates and guides you to do proper exercise without injuring you by the wrong position exercises.
We are having various types of equipment and dumbel according to your convenience. We are also having a hot bath room so that after doing intense workout you can sit and relax there.
Macro Nutrients |
Bulking Phase |
Cutting Phase |
|---|---|---|
| Calories | 3,450 | 2,550 |
| Protein (gm) | 259–302 | 191–223 |
| Carbs (gm) | 474–518 | 351–383 |
| Fat (gm) | 58–77 | 43–57 |
What We Provide
In this we will train you to reach a optimal weight whether you are under weight or overweight. Because both situations are not right.
In this we will train you to transform your body to be fit and healthy. We will also teach you how to eat healthy and remain fit.
In this we will teach you power yoga. If you practice power yoga everyday you will remain energetic throughout the day.
In this we teach you specific exercise that pump-up your muscles which results in good shape of body.
If you are having pain in your body, then in this we will teach you how to ease the pain through workout.
In this we will teach you light exercise not heavy weight lifting which also provides a good stamina.
Day/Training |
Weight Loss/Gain |
Body Tansformation |
Power Yoga |
Muscle Building |
Pain Relief Workout |
Aerobics Training |
|---|---|---|---|---|---|---|
| Monday(6:00am-8:00am) | Yes | - | - | - | - | - |
| Tuesday(6:00am-8:00am) | - | Yes | - | - | - | - |
| Wednesday(6:00am-8:00am) | - | - | Yes | - | - | - |
| Thrusday(6:00am-8:00am) | - | - | - | Yes | - | - |
| Friday(6:00am-8:00am) | - | - | - | - | Yes | - |
| Saturday(6:00am-8:00am) | - | - | - | - | - | Yes |
| Sunday | - | - | - | - | - | - |
